So what are super foods? No they aren’t food that think they can fly with a cape and mask (you’re imagining it, aren’t you?), they are a group of whole foods that are rich in nutrient concentration. Basically these foods super-charge your health and wellbeing. Super foods are known to, improve energy levels, improve digestion, enhance mental alertness, boost immunity, improve blood circulation, enhance sleep and also help with weight loss.
Some examples of Super Foods are; Almonds, Barely Grass, Broccoli, Blueberries, Chia Seeds, Chlorella, Cinnamon, Garlic, Ginger, Goji Berries, Green tea, Kale, Lentils, Linseeds, Mushrooms, Salmon, Spinach, Spirulina, Sweet Potato, Tomato, Tumeric, Walnuts and Wheat Germ.
What’s Chlorella and Spirulina?
Chlorella and Spirulina are more than supplements; they are disease preventatives and even reversibles and are completely natural. They have been known to help with nerve damage, diabetes, heart disease, bowel problems, depression, and have even been proven to help overcome cancer.
Chlorella is green algae and Spirulina is a spiral shaped looking algae. Both serve as powerful superfoods. They are both high in protein, good fats, carbohydrates, fibre, and filled with minerals and vitamins. Where do you find Chlorella and Spirulina? Well you can find it in pill/capsule form, powder form and even liquid form in your health food store and some supermarkets, in the vitamin section.