Barley contains:
Vitamins such as Beta Carotene, Vitamin B1, B2, B3, B5, B9, B12, C and K.
Minerals such as Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
Others such as Amino Acids, Anti-oxidants, Chlorophyll, Enzymes, Fibre, Lutein and Protein.

Hulled Barley: Is barley in its whole grain form (with the outermost hulled removed). It does take the longest to cook out of the all the forms of barley and the chewiest, but it is the healthiest.

Pearl Barley: Is the most common form of barley. It is Hulled barley but with the hulled layers as well as the bran layers removed. Therefore it is less nutritious but takes a shorter amount of time to cook and is less chewy.

Barley Flakes: Are similar to rolled oats, in production and appearance. The Barley grain in sliced and rolled into fine pieces.

Barley Water: Is water that comes from soaking barley grains. It is found to be a supplement which helps flush the kidneys during time of stress, detoxifying the body of waste.

Barley Grass: Available in tablet, powder or juice form, barley grass is the green shoot that would eventually become the grown barley plant. As it is its early stages of growth, it is also highly vitamin and mineral concentrated. It is commonly used as a protein supplement.

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