Winter Warmer – Pumpkin & Sweet Potato Soup

Winter Warmer – Pumpkin & Sweet Potato Soup

Serves 4-6
Prep time 20 minutes
Cook time 1 hour
Total time 1 hour, 20 minutes
Dietary Gluten Free, Vegan, Vegetarian
Meal type Soup, Starter
Misc Freezable, Serve Cold, Serve Hot
Website Eating Healthy & Living Fit
1 white onion 1/2 butternut pumpkin 1 large sweet potato 1 large white potato 1 garlic clove 1/2 ginger root 3L water sprinkle cinamon, oregano, cayeon pepper - 1st pumpkin soup recipe - cooking instructions


  • 1 White Onion (Finely Chopped)
  • 1 Clove Garlic (Finely Chopped)
  • ½Butternut Pumpkin
  • 1 Large Sweet Potato
  • 1 Large White Potato
  • ½Ginger Root
  • 3 Litre (2 Pints) Water
  • 1 Sprinkle Cinnamon
  • 1 Sprinkle Dried Oregano (If you have fresh Oregano, use this instead.)
  • 1 Sprinkle Cayenne Pepper
  • 1 Deep Pot (For frying and cooking soup)
  • 1 Blender


Step 1.
Peel the Pumpkin, Ginger, White Potato (and Sweet Potato if preferred).
Step 2.
Chop up all the above ingredients into blocks (small enough to be blended - depending how powerful your blender is, but smaller pieces will be easier and quicker to blend).
Step 3.
Place the Chopped Onion and Garlic into the deep pot and fry until golden (for a sweet flavour). Then Turn off heat.
Step 4.
Now place some (Not All yet) of the ingredients above into the blender, with about 1 litre of water. Place the lid on and blend.
Once most is blended, add more of the ingredients and more water.
Keep doing this until all the Pumpkin, Potatoes and Ginger are in the blender and blended.

1. The recipe asks for 3 litres of water total, so do not go over the 3 litre water limit.
2. If you're running out of room in the blender, just pour the blended contents into the pot with the onion/galrlic, and then add more of the pumpkin, potatoes and garlic into the empty blender and keep going with the above instructions.
Step 5.
Once all the ingredients have been blended, add them all to the pot, where the onion and garlic have been waiting and turn the heat back on, to boil.
Stir the ingredients every few mins and wait until it reaches boiling.
Now turn the heat down and let it simmer for about 30-45mins. Stir every so often.
Step 6.
Sprinkle some cinnamon, oregano, cayenne pepper into the pot and the soup is ready for serving!

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