Everybody nowadays dreams of a toned and maintained mid-section. Stubborn belly fat however is like an unwanted guest. It is not only unflattering in terms of aesthetics but is also scientifically a strong indicator of innumerous health problems such as diabetes, heart burn, heart disease, stroke and even cancer. A well toned belly is not only good to fit into an old pair of jeans or a figure hugging dress but keeping this extra baggage around your stomach can also be very dangerous in terms of visceral fat that is the fat layer which accumulates around the abdominal organs of our body.
The main reason for gaining belly weight is when our cortisol levels rise due to stress and anxiety mainly. This higher than normal cortisol secretions result in breaking down of our body’s lean muscle( our body’s most efficient calorie-burning tissue) as well as preserving fat’s specifically in our midsection. The worse part of such weight gain is that this fat cannot be burned through calorie restriction or meal skipping. However, in order to shape up, you need to adopt the following simple but promising tactics that will guarantee to fight against the belly bulge.
Vigorous exercises helps to trim fat – both abdominal as well as visceral. The best option is to include at least thirty minutes of circuit, interval training or cardio in your daily routine. Once you have established this routine, then introduce weight training or core exercises that specifically targets your abdomen. These include crunches, planks, pushups etc.
2. Sleep well
Getting at least 6 hours of sleep is the best thing that you can do for your body shaping goals. Studies show that when the body’s biorhythms are irregular people tend to end up eating more. In a state of tiredness, your body produces ghrelin which in turn triggers sugar and fat cravings within us as well.
3. Stress management
It is vital to keep yourself relaxed. Stressing and anxiety causes the over production of the cortisol hormone. High cortisol percentages within our blood directly co relates with our insulin level and drives us to consume larger amounts of fatty foods. Chronic stress may end up in impairing our adrenal system permanently. Such cases would result in weight gain, decreased immunity, inability to lose weight and higher levels of inflammation. Simple ways to handle stress include getting a support system i.e. family and friends, meditating and exercising.
4. Vitamin C
Vitamin C helps to regulate the secretion of cortisol that occurs under stress. This is commonly found in citrus fruits, kale, broccoli and peppers. Vitamin C is also responsible in producing carnite, a compound which is used by the body to convert fat into energy.
Thus, the secret to achieving a flat belly basically lies in eating well, exercising regularly and preventing over-stressing on a day to day basis in our lifestyle. However, in certain cases, if you notice no changes in your stubborn body fat accompanied with fatigue and moodiness irrespective of your best efforts towards a healthy lifestyle. Then this may indicate symptoms of a hormonal imbalance within you. It is important to go see a doctor in such a situation.
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