Our skin is the largest organ in the body, and its overall appearance is a direct measure of what is going on internally. Such that, a healthy clear skin is evidence of a cleaner internal system and vice versa in case of a dull spotted skin texture. Whatever we eat becomes part of our inner as well as the outer fabric of our body. A good nutrition provides the best possible environment to improve your outlook. On the contrary, increasing the quantity of sugary, fatty and processed foods will ultimately result in inflamed and textured skin.
Extensive research is undertaken by experts to determine that which specific foods should be consumed to truly benefit our skin. Studies show that it is vital to include the following nourishing beauty foods in to your diet for a glowing, beautiful complexion.
This green fruit is stocked with biotin, a B-complex vitamin that helps in preventing dry skin and boosting the skin’s vitality and luminosity. It is also a very rich source of antioxidants that provides our skin with amazing anti-inflammation and anti-aging benefits. The moisturizing effects of avocado can be maximized by eating at least half of this fruit every day.
Nutritionally-dense and full of antioxidants, berries help reduce redness and calm skin acne by increasing the flow of blood towards the skin in form of vaso-dilation. Introduce 1-2 servings of any type of dark berry in your food everyday for a clearer, youthful and a more blemish-free skin. These can also be mixed with yoghurt or taken in form of a smoothie.
Fish is the basic secret to glowing, radiant complexion and a spot-free skin. Fish is the ultimate source of essential fatty acids such as omega-3, these acts as barrier for harmful things and an effective passage for nutrients to be absorbed in our blood. It also helps our skin cells to hold moisture and avert wrinkle formation.
All vitamin-C foods in general and lemon in particular are high in vitamin C which helps to ward off dryness and wrinkles. Enzymes present in lemons also aids in the formation of collagen which is an effective contributor in firming up the skin and keeping you hydrated. Moreover, it cleanses the body and removes old hormones therefore, preventing an acne breakout in your skin. It is ideal to squeeze a lemon in a mug of hot water and drink up.
Greens like kale, watercress, spinach and cabbage are full of healthy skin-benefiting minerals and vitamins including vitamin A, C and E, calcium, iron and magnesium. These regulate cell production, reduce the sensitivity to sun, lower oil production (cause of skin breakouts) and counteracts the cell damage that occurs due to harmful UV rays.
Feed your skin right and you will be on your way to a healthier, brighter, clearer and a much more radiant skin. Incorporate the above 5 ingredients in your diet along with plenty of fresh air, regular exercise and at least 2 liters of water on a day to day basis and notice a stark positive change.
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