Foods That Fight Arthritis

Arthritis-Sore ElbowArthritis involves inflammation of the joints, cartilage and bones which in turn causes some body parts to malfunction.  This type of disease can be divided into different categories; rheumatoid arthritis and osteoarthritis as two of the most common type of it. Now the question is, what’s the best way to battle such kind of disease? The answer is really simple. Fight it with a treatment that fights inflammation through the foods you eat.

Foods rich in omega 3 fatty acids are highly advised to be consumed by people who are suffering from arthritis since it contains polyunsaturated fats which is responsible in reducing inflammation in the body. Some of the foods high in omega 3 include salmon, sardines, Pacific oysters, walnuts and  rainbow trout.

The intake of spices such as ginger is another great weapon to fight arthritis in the body as it is made up of chemicals that is capable to function as an inflammatory medication.

Dairy products and bread also help to fight arthritis and its symptoms as it contains vitamin D which is essential in promoting calcium to the bone and protein to joint-supporting tissues and muscles as well.

Eating bananas could also result to a healthier life despite having arthritis since this kind of fruit can be a good source of vitamin B, C and folate which helps to alleviate and fight such kind of disease. What’s  more spectacular is that this fruit can be easily digested and makes you feel full without the consumption of calories thus, if you want to lose weight, considering bananas as part of your diet plan would certainly be beneficial.

Shrimps as well are also recommendable to fight arthritis as it is a good source of essential vitamins and antioxidants such as Vitamin B12, Vitamin C, Vitamin D, Omega-3 fatty acids and iron. Because of such nutrients contained in shrimps, it would definitely be a waste  not to make use of this food as a weapon in fighting arthritis.

Not only does seafood and fruit contribute to fighting arthritis. Soy products to make their fair share by providing isoflavones that protects the bones and adequate amount of calcium and vitamin E.

Let’s face it. One way or another, our bodies would undergo specific changes that can either make us weaker or stronger as time goes by. Everything you do and eat can affect your body in the future so if you don’t want to experience any kinds of diseases when you get older, start doing the right thing now. Stop eating what needs to be stopped. Quit doing things that needs to be avoided. Remember, you are what you eat.

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