We all are well aware of cold preventive vitamin C supplements that help ward off cold and flu’s. Vitamin C is one of the safest as well as a reliable water-soluble nutrient existing. In recent years, this vitamin has received vast notoriety and attention due to an improvement in overall health levels of individuals having vitamin C-rich blood. Also named as ascorbic acid, vitamin C cannot be synthesized within a human body and so therefore must be obtained through diet. Apart from boosting the immune system and relieving the major symptoms of the common cold, vitamin C also protects all the body cells from damage and deterioration.
Sources of Vitamin C
Nearly everything that is naturally grown, and can be categorized as crops, contains a certain amount of Vitamin C in them. The riches sources of the stated nutrient are the following.
– Green pepper
– Sweet potato
Vitamin C is also abundantly available in form of dietary supplements. However, prolonged storage or excessive cooking can a reduction in its effectiveness.
Benefits of Vitamin C
Vitamin C has many functions to do within a human system.
1. Collagen production: Collagen is a protein that helps support ligaments, tendons and blood vessels which in turn are integral in keeping the organs held in place and bonded together. It also helps accelerate all types of wound healings.
2. Protection against cancer: The strong antioxidant properties of vitamin C protect body cells as well as DNA from mutation or destruction. This role is carried out by strengthening the immune system.
3. Prevent Cataracts: A disease involving cloudiness of the eye lens and can lead to blindness. Sufficient quantities of vitamin C can protect your eyes from damage for a long period of time.
4. Reduce chances of Heart Stroke: This essential antioxidant prevent depositing of plaque on the artery walls and prevents the oxidation of existing cholesterol present within the blood stream, ultimately lowering the chances of having heart disease by a large rate.
5. Brain Health: Vitamin C assists in the production of serotonin, a neurotransmitter situated within the brain which basically controls moods and protects against depression.
Symptoms of Vitamin C Deficiency
There can be severe repercussions in the body when enough ascorbic acid is not consumed in the diet.
Initial symptoms of scurvy include bleeding gums and small bruises all over the skin which eventually leads to anemia, open wounds and stunted bone growth. This disease usually occurs as an end result of prolonged deficiency of Vitamin C. Scurvy patients tend to get tired frequently, get short tempered, suffer from bruising easily, undergo weight loss and are unable to fight infections efficiently.
Concluding, Vitamin C is definitely an important and vital nutrient which is integral for the proper functioning of human life. Taking more than the required quantities of vitamin C may result in diarrhea.
If you want know about other Vitamins, then check out the Vitamins PDF.
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