There comes a certain point in life when a constantly busy and packed schedule may result in you finding yourself more eager to sleep then have sex on a regular basis. A decrease in libido can be due to many environmental and physical factors including stress, pollution and specially having a bad diet. Research shows evidence that a healthy lifestyle i.e. the food you eat and the exercise you do can not only make you look better but also improve your sex life tremendously. All it takes to get back in the mood is to add a few key foods in your everyday diet regime to boost your libido. Studies support the link between some libido-boosting nutrients found in certain foods and better sex drive. Here are the top four foods to add to your diet in order to re-energize yourself and to spice up your sex life.
Almonds are loaded with essential fatty acids which facilitate sufficient blood flow to the sexual organs. They also contain important nutrients such as zinc, selenium and vitamin E which are the basic raw materials required to produce the male sex hormones testosterone. Additionally, the smell of all nuts in general has shown to arouse passion in females. Add a few to your morning salad, afternoon snack or even crush them up in your smoothie once every day.
Watermelon is known as the new aphrodisiac food that is jam packed with sex enhancing vitamins and minerals. Studies even show that this refreshing summer fruit has ingredients that deliver Viagra like effects on the human body’s blood vessels. Watermelon contains citrulline which aids in relaxing the blood vessels as effectively as the medicine Viagra without any of the harmful effects.
This phytochemical rich food boosts both sexual drive as well as sexual endurance inside the bedroom. Blueberries are rich in anti oxidants and result in improved blood circulation to the sex organ for stronger erections. Black raspberries also boost the release of dopamine or the ‘feel-good hormone’ in the blood stream. Consume at least ten berries a few hours before getting busy.
4. Dark Chocolate
This super food in its natural form contains more antioxidants then even green tea! Dark chocolate has an essential chemical by the name of phenylethlamine which stimulates a sense of excitement and increases the body’s sensitivity in both men and women.
However, it is important to be aware that exercising regularly, communicating with your partner, finding a balance in your life and getting sufficient amounts of sleep are all vital prerequisites if you want to get your mojo back. Concluding, research supports the fact that consumption of live and natural unprocessed food is the key to improving your sex drive as well as living an overall healthy and active life.
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