While pain and inflammation are integral processes involved in body healing and in prevention of infection, being in a constant state of soreness would definitely affect an individual’s mood and health negatively. Chronic pain not only damages the body but also plays a role in causing obesity, heart disease and cancer. Although pain pills might lessen the sufferings but they are temporary, causes side effects and does not eradicate the problem from the roots. On the other hand, certain specific healthy and natural foods contain synergistic qualities such as being rich in antioxidants and therefore contains powerful anti-inflammatory and pain relieving powers. Add the following items to your plate in order to reduce inflammation in your body and say goodbye to long bouts of severe pain.
1. Tart Cherries
Tart cherries are said to have the highest anti-inflammatory content among all foods. The chemical anthocyanins that give them their rich red color are powerful antioxidants that are ten times more effective than an aspirin. It is recommended to eat 1.5 cup of cherries everyday in breakfast.
2. Fatty fish
Oily fish such as Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids which reduces inflammation symptoms if consumed regularly and in a healthy way. In addition, oily fish have also shown to reduce joint pain in arthritis patients. Omega 3 operates by suppressing the inflammation causing enzymes within the immune system and improves blood flow. Fish oil supplements are also readily available.
Ginger is known as the world’s best pain relieving natural medicine for thousands of years and has seen to produce better results than even drugs like ibuprofen and advil. It also aids in reducing muscle ache associated with post exercise symptoms, migraines and joint pain in arthritis patients. It is recommended to stir fry ginger with vegetables or even take it in form of ginger tea.
4. Olive Oil
Olive oil can be compared to over the counter pain medications. The compound Oleocanthal in this oil that give it the distinct taste also contains abundant anti inflammatory properties minus all the side effects. It is better to consume olive oil in its natural form without cooking.
5. Green tea
This super food uses its variety of oxidants to initiate the release of hormones that block the production of bone deteriorating molecules. This in turn helps to reduce arthritis related pains. Green tea also strengthens a body’s immune system through increasing the release of anti-inflamattory substances
Finally, research proves that foods high in sugar or containing saturated fats can initiate inflammation through causing an over activity within the immune system which in turn results in joint pains, fatigue and long term damage to all blood vessels. Therefore, all such types of foods should be avoided.
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