The Health Benefits of Molasses

Molasses - EatHealthyLiveFit.comMolasses is sweet and syrupy by-product made during the process of refining sugar cane into table sugar. Molasses has been divided into various types depending on the boiling cycles. One of the most popular which is a unique combination of various vitamins and minerals is- Blackstrap molasses. It is extracted during third boiling of the cane syrup. This type of molasses is known for higher level of nutrients than any other regular molasses. We use it as a sweetener in baking goods without knowing its health benefits. Here are some of the amazing benefits of molasses;

Prevents cancer:
It has been believed that molasses are very useful in terminating early stage cancer. However, scientific studies have not confirmed the claims. Blackstrap molasses are considered rich source of calcium which helps in cancer prevention. But there are more chances of winning the battle by switching towards this natural therapy.

Antioxidants protection:
Blackstrap molasses are highly rich in antioxidant manganese which helps the body to combat free radical damage to cells and DNA. It offers various antioxidant benefits which protects your body from heart diseases. It is also known as an anti-aging agent slowing down the effects of aging.

Protects heart:
Blackstrap molasses are well known for their high levels of vitamins and minerals which protect your heart from the risk of heart attack, stroke and other diseases. It works wonderfully to maintain good heart health. These valuable nutrients prevent blood clotting thereby taking care of your heart.

Strengthens the bones:
Blackstrap molasses provides iron, calcium, potassium, magnesium, manganese and copper to the body which make your bones strong and healthy. It is always advised to take a recommended amount in order to reduce the risk of various bone diseases.

Rich source of iron:
If your body lacks iron, you might suffer from serious health issue. Make sure you incorporate a good amount of iron in your body to avoid dizziness, fatigue, hair loss etc. Blackstrap molasses contain a rich amount of iron which plays an essential role in blood and cell function. Iron provides strength to the body to fight with infection and improves immunity.

Helps in losing weight:
Blackstrap molasses are rich in energy while containing zero fats and few calories. If you are also aiming to lose some weight, blackstrap molasses is the key. It can be easily substituted with sugar and can be a part of your weight loss program. It is best for diabetic and pre-diabetic patients to switch sugar from molasses in their diet.

Provides healthy skin:
molasses benefits are not only restricted to support the internal functions of the body or preventing various diseases. It also has wonderful properties to take care of your skin. It cures acne, rashes and other skin conditions.

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