What is psyllium? Psyllium is a form of soluble fibre comes from the seeds of the plantago ovata plant. It is generally found in Asia, Northern Africa and the Mediterranean. It has been popularly known as a great source of fibre –containing 70% soluble fibre and 30% insoluble fibre. Why it is important for overall health? Find out below.
Relives stomach disorders:
Psyllium benefits your digestive tract by softening your stool. It stimulates your intestines to contract and helps in passing off the stool more quickly. These effects keep you refreshed and prevent constipation. Pyllium also gives relief to stomach disorders and get you rid of that miserable condition which creates restlessness in your whole body. It also works effectively to reduce bloating. These amazing fibres also reduce risk of bowel diseases and soothe you from any discomfort caused by haemorrhoids.
Protects your heart health:
When your blood sugar level is too high, excess fat builds up and block your arteries raising the risk of heart diseases. Adding psyllium into your rich diet lowers the cholesterol level and helps you to keep you fit and fine. Studies have also shown that getting a daily dose of psyllium can reduce bad cholesterol by up to 10% and thereby lowering the risk of heart diseases by up to 20%.
Consuming a pyllium-rich-diet prevents the risk of diabetes by slowing absorption of glucose by your blood after the intake of carbohydrate-rich meal. This soluble fibre not only reduces the risk of diabetes but may also improve health of those who are already suffering from this disorder.
Aids in weight loss:
Psyllium has the ability to enhance the sensation of fullness and reduce hunger cravings. It may also help you in losing weight and providing the quick energy at the same time. For those who wish to improve digestion and proper bowel movements, psyllium is highly recommended to achieve a healthy body
How to incorporate psyllium into your diet?
You can easily find psyllium at health food stores in loose, dry powder and capsule form.
– Add 1 or 2 tablespoon of powdered psyllium into warm water, stir it well and drink the mixture immediately.
– If you don’t like the taste, try some psyllium-enriched cereals easily available at grocery store.
– Add it to a protein smoothie and enjoy the healthy benefit.
Note For Usage of Pysllium:
Psyllium may interfere with absorption of some medicines, so always consult your healthcare practitioner if you are on any kind of medication.
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