Zucchini and Chickpea Salad

Earlier this year our Vegetable patch was FULL of Zucchinis. We made lots of creations but this was one of our favourites.

Zucchini and Chickpea Salad

Serves 2-4
Prep time 5 minutes
Cook time 25 minutes
Total time 30 minutes
Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Lunch, Main Dish, Salad
Misc Child Friendly, Serve Cold, Serve Hot
By author Eating Healthy & Living Fit


  • 3 Medium Zucchinis
  • 1 can Chickpeas (Or Fresh is even better!)
  • 2 cups Brown Rice
  • 1.5 heaped tablespoons Coconut Oil (or Olive if you don't have Coconut - But you should still purchase some:))
  • ~4 cup Water (For Boiling the Rice)
  • 1 Large Mixing Bowl
  • Serving Bowl(s)


Step 1.
Shred, grate or even spiralise Zucchini (RAW)
Step 2.
Rice off the Chickpeas Thoroughly if from a can.
Step 3.
Cook the brown rice, with your preferred method. Either boil up the rice, or use absorption method, using the 4 cups of water.
Mixing Together
Step 4.
Mix the Zucchini, chickpeas and cooked rice together, into the mixing bowl.
Step 5.
Now Add the coconut oil (or olive oil).
Eat Up!
Step 6.
Serve up into a smaller bowl. Enjoy!

Love this recipe and want more? You can also find us on TwitterFacebookPinterest and Instagram. Check our pages out, and don’t forget to Follow us, to keep up-to-date on Everything you need to know for Eating Healthy & Living Fit!

This entry was posted in Dairy Free, Egg Free, Food, Gluten & Wheat Free, Health, Mains, Nut Free, Recipes, Soy Free, Vegetarian & Vegan and tagged , , , , . Bookmark the permalink.