Health Benefits of Caraway

Caraway - EatHealthyLiveFit.comAs this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy.

Caraway’s Health Benefits include;
1. Rich Fibre Source and 2. Good for Digestion
Caraway assists with preventing constipation and helping digestion because of its soluble fibre richness. It is 38% dietary fibre, which is 100% of the RDA.

3. Protects from Colon Cancer
Because it helps move digesting food through the colon, it is great for protecting against colon-related cancers.

4. Reduces LDL Cholesterol
The fibre I Caraway, binds to toxins in food, as well as binding to bile salts, produced from cholesterol, which decreases their re-absorption into the colon. This therefore helps the reduction of LDL Cholesterol Levels.

5. Anti-oxidant, 6. Anti-flatulence and Digestion Essential Oils
The essential oils in Caraway are great anti-oxidants. They are also great for reducing flatulence, as they have a calming effect on the digestion.

7. Rich in Mineral and 8. Rich in Vitamins
Caraway seeds are full of many minerals, including calcium, copper, iron, magnesium, manganese, potassium, selenium and zinc. They are also full of Vitamins, including Vit A, B’s, C, and E.

9. Great for Blood and Cardiovascular
Because of it’s richness is many minerals, such as Copper, Iron and Potassium, Caraway is great for the production of healthy blood, regulation of heart-rate and blood-pressure, and therefore assists with the overall cardiovascular system.

10. Prevents Degenerative Neuro Diseases
The powerful anti-oxidants in Caraway can also protect the body from diseases such as, Infections, Neurological diseases, and even cancers.

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