Category Archives: Fitness

Articles relating to Fitness. Sports, group fitness, home and gym fitness.

Health Benefits of Hawthorn Berries

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Hawthorn Berries Health Benefits include; 1. Aids Treatment of Heart Problems Hawthorn Berries are known for being beneficial … Continue reading

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Health Benefits of Comfrey

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Comfrey Health Benefits include; 1. Anti-Inflammatory and 2. Pain Killer and 3. Assists Mending Damaged Bones and 4. … Continue reading

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Stress-relieving Yoga Poses

Yoga is known for its general stress-relieving properties. There are many Asanas (yoga poses) that focus on stress relief and help you feel better in an instant. Stress can be a big part of our lives, and unfortunately, it’s not … Continue reading

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How to Start an Exercise Routine

Exercising should be a part of everybody’s life, but some of us are more disciplined and with higher motivation than others. If you’re one of those people who just can’t seem to start an exercise routine, here are some surefire … Continue reading

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Fitness May Make Kids Smarter

Many children today would rather sit in front of the TV or computer or play with their mobile phones all day long and of course, this doesn’t count as physical activity. Then, there are kids who like to exercise, play … Continue reading

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Exercises That Melt Stress Away

Stress is a common problem in today’s society. Some people use relaxation techniques, such as meditation and breathing and some choose to exercise it away. Here are some effective exercises that’ll make stress go away in a second. Cardio exercises. Cardio … Continue reading

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Ways to Make some “Me” Time

Our busy lives don’t often leave much time for some “me” time – there are always things that we consider more important than just being on our own. This is because we feel more accomplished and useful if we’re constantly … Continue reading

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Strength-Training Moves for Runners

Running is a serious business and it is not an easy task, even though it may look like that sometimes. Runners are a bunch of strong, persistent people who don’t just give up if the weather’s not ok or if … Continue reading

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5 Habits of Highly Fit People

Being healthy and fit doesn’t happen overnight. It takes a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can do it. However, everybody can take steps towards this goal … Continue reading

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Energy-Boosting Foods That AREN’T Coffee

Coffee addicts know the feeling: you love the taste, the feeling and the boost that this warm beverage offers you, but sometimes, you don’t love the jittery sensation that comes with it and makes you stay awake until late in … Continue reading

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