Category Archives: Fitness

Articles relating to Fitness. Sports, group fitness, home and gym fitness.

Build a Hotter Body in 15 Minutes!

What would you choose: an hour in the gym or 15 minutes at home? Both can give you a hot body, but one of them is much more convenient if you’re reluctant to leave the house and work out in … Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , | Comments Off on Build a Hotter Body in 15 Minutes!

Equipment Free Back Exercises

Today’s modern life requires hours in our offices, in front of the computer, leading a sedentary lifestyle more than we’d like to. Many times, due to bad chairs or a bad posture, we neglect our back and develop pain which … Continue reading

Posted in Fitness, Health | Tagged , | Comments Off on Equipment Free Back Exercises

Things to Pack to Keep Fit While Traveling

Traveling can be a stressful or a pleasant experience, but if you’re a health and fitness addict, or you just like to stay in shape during long flights or trips, you have to stock up on some essentials. It’s impossible … Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , | Comments Off on Things to Pack to Keep Fit While Traveling

6 Outdoor Strength Training Exercises

Building a muscled and a toned body is not always easy, especially if you don’t have the time for going to the gym. There are many ways to take your strength training outside and they don’t require special equipment, but … Continue reading

Posted in Fitness, Health | Tagged | Comments Off on 6 Outdoor Strength Training Exercises

Top 7 Reasons Why Men Should Do Yoga

Yoga is considered a predominately female physical exercise possibly due to the gentle, soft and feminine movements it features. However, yoga was not created exclusively for women and its health benefits are available to everyone. Men usually turn to more … Continue reading

Posted in Fitness, Health, Lifestyle, Mind | Tagged , | Comments Off on Top 7 Reasons Why Men Should Do Yoga

Get Rid of Arm Flab/fat Without Push-Ups

One of the biggest obstacles to not working out is not having the time to do so. Another reason is those boring and hard work outs that for most of us don’t even go past the first few repetitions. And … Continue reading

Posted in Fitness, Health | Tagged , | Comments Off on Get Rid of Arm Flab/fat Without Push-Ups

Yoga Poses to Ease PMS (and other menstrual problems)

Some woman know the discomfort of the premenstrual period of your cycle, when the body prepares the egg for fertilizing and if not fertilized, it will shed the uterus walls and prepare the body for menstruation. While chocolate, junk food, … Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , | Comments Off on Yoga Poses to Ease PMS (and other menstrual problems)

Running Mistakes You’re Probably Making

Running may look like an easy physical activity, but in fact it’s a full blown exercise that should not be underestimated. It has some rules, tips and tricks to follow if you want to reap the benefits of it and … Continue reading

Posted in Fitness, Health | Tagged | Comments Off on Running Mistakes You’re Probably Making

Tricks for Running Harder and Longer

Running is one of the most efficient ways for losing weight, refreshing your body energy and de-stressing. However, not all people like it and those that do can sometimes find it very hard to endure an entire running marathon without … Continue reading

Posted in Fitness, Health | Tagged | Comments Off on Tricks for Running Harder and Longer

Exercises For Strength Training At Home or Outdoors

There are so many ways to strength train outside your regular gym routine and sometimes, these ways are so much more fun and time flies when you do them. Even though they might be unconventional, they’re so effective and are … Continue reading

Posted in Fitness, Health | Tagged , , , | Comments Off on Exercises For Strength Training At Home or Outdoors