Category Archives: Lifestyle

All Lifestyle related articles. How to have a Healthy lifestyle, Healthy living space, Healthy mind.

Fitness May Make Kids Smarter

Many children today would rather sit in front of the TV or computer or play with their mobile phones all day long and of course, this doesn’t count as physical activity. Then, there are kids who like to exercise, play … Continue reading

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Ways to Make some “Me” Time

Our busy lives don’t often leave much time for some “me” time – there are always things that we consider more important than just being on our own. This is because we feel more accomplished and useful if we’re constantly … Continue reading

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5 Habits of Highly Fit People

Being healthy and fit doesn’t happen overnight. It takes a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can do it. However, everybody can take steps towards this goal … Continue reading

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Energy-Boosting Foods That AREN’T Coffee

Coffee addicts know the feeling: you love the taste, the feeling and the boost that this warm beverage offers you, but sometimes, you don’t love the jittery sensation that comes with it and makes you stay awake until late in … Continue reading

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Build a Hotter Body in 15 Minutes!

What would you choose: an hour in the gym or 15 minutes at home? Both can give you a hot body, but one of them is much more convenient if you’re reluctant to leave the house and work out in … Continue reading

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Things to Pack to Keep Fit While Traveling

Traveling can be a stressful or a pleasant experience, but if you’re a health and fitness addict, or you just like to stay in shape during long flights or trips, you have to stock up on some essentials. It’s impossible … Continue reading

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Top 7 Reasons Why Men Should Do Yoga

Yoga is considered a predominately female physical exercise possibly due to the gentle, soft and feminine movements it features. However, yoga was not created exclusively for women and its health benefits are available to everyone. Men usually turn to more … Continue reading

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Yoga Poses to Ease PMS (and other menstrual problems)

Some woman know the discomfort of the premenstrual period of your cycle, when the body prepares the egg for fertilizing and if not fertilized, it will shed the uterus walls and prepare the body for menstruation. While chocolate, junk food, … Continue reading

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Start Your Week With the Best Mindset

For many people, Monday is most dreadful day of the week as it signifies the start of a new workweek. The weekend is far away and the mindset many people wake up with for the new week is just an … Continue reading

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Natural Tips For Clear, Healthy Skin

Beauty is an obsession in today’s modern world. Beauty products commercials teach us how to get the flawless skin, the perfect lipstick, the longest and fullest eyelashes and a thick, healthy hair. The problem is – most of these products … Continue reading

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