Category Archives: Beverages

Smoothes, milkshakes and juice recipes.

Health Benefits of Bergamot

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Bergamot’s Health Benefits include; 1. Aids digestion and stomach problems Bergamot is great for the digestion. It assists … Continue reading

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Daily Morning Juice – Lemon Ginger Blast + VIDEO

Today I’m introducing you to our Daily Morning Juice. It is a very nutrient dense, spicy and flavourful juice. This juice recipe is a modified version of the “Lemon Ginger Blast” by Lou Corona.   So here are the ingredients – … Continue reading

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Reasons to Start Making Fresh Juices Today

Who doesn’t like freshly squeezed, heavenly-tasting, mixed, smooth and healthy fruit or veggie juices? It’s like you’ve taken all of your favorite fruits and ate them all at once, only with juices, it’s a liquid pleasure. The creations and combinations are endless, and the result is … Continue reading

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5 Must-Haves In Your Morning Smoothie

A smoothie is the ultimate way to begin your day with a low fat breakfast, they are the ideal guilt free treat after a heavy workout and the perfect pick me up on a sad, gloomy day. The components of … Continue reading

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Blood Cleansing Smoothie

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Berry Banana Breakfast Smoothie

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Tasty Spirella Smoothie

This is a great recipe to have most days a week, if not everyday. Spirulina and Chlorella, are two great supplements to have daily. Spirella is a great powder mix, of 50/50 Spirulina and Chlorella. Try out this yummy recipe and … Continue reading

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Choco-Banana Smoothie

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More recipes coming soon

Recipes coming soon… Appetisers & Entrees Beverages Breakfasts Bulks Desserts Dinners Intolerance Free Recipes – Dairy, Egg, Gluten, Wheat, Nut and Soy Free Lunches Sides/Soups/Salads Vegetarian & Vegan

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