Category Archives: Recipes

Recipes for all dietary needs, Intolerances such as, Dairy, Egg, Gluten/Wheat, Nut and Soy. Vegan or Vegetarian. A list of abbreviations is also available to help you read the recipes.

Health Benefits of Cayenne Pepper

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Cayenne Pepper’s Health Benefits include; 1. Antiseptic Cayenne pepper disinfects cuts, wound and lacerations, and makes a great … Continue reading

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Health Benefits of Catnip

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Catnip’s Health Benefits include; 1. Relieves Stress, Anxiety and Nervousness & 2. Alleviates Insomnia (Sedative) Because of its … Continue reading

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Health Benefits of Cardamom

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Cardamom’s Health Benefits include; 1. Assists Indigestion, Nausea & Vomiting as well as 2. Assists Stomach Pain & … Continue reading

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Health Benefits of Caraway

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Caraway’s Health Benefits include; 1. Rich Fibre Source and 2. Good for Digestion Caraway assists with preventing constipation … Continue reading

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Health Benefits of Calendula

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Calendula’s Health Benefits include; 1. Anti-inflammatory Calendula is used for many inflammation problems, such as 2. Relieving Skin … Continue reading

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Health Benefits of Bergamot

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Bergamot’s Health Benefits include; 1. Aids digestion and stomach problems Bergamot is great for the digestion. It assists … Continue reading

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Daily Morning Juice – Lemon Ginger Blast + VIDEO

Today I’m introducing you to our Daily Morning Juice. It is a very nutrient dense, spicy and flavourful juice. This juice recipe is a modified version of the “Lemon Ginger Blast” by Lou Corona.   So here are the ingredients – … Continue reading

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Foods You Never Knew Contained Gluten

Gluten is one a modern enemy of human health. In the recent years, gluten is the main cause of many people changing their diets to gluten-free – extremely restrictive, but necessary for their health and well-being. People with celiac disease … Continue reading

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Foods You Never Knew Had Food Colouring

In a saturated food marker, it is very easy to be misled about the freshness of certain products. Some products are so obviously filled with food colourings, but some we would never expect to be so. Many foods we consider … Continue reading

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Dairy-Free Calcium Rich Foods

When we speak of calcium, we always think of milk and dairy as products that contain calcium in large quantities. Of course, there are other amazing foods that offer almost the same amount as dairy and as much as they’re … Continue reading

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