Health Requirements:
Wheat Free?
Gluten Free?
Nut Free? (May leave out chopped peanuts)
Dairy Free?
Soy Free?
Egg Free?
Vegetarian? (May use Tofu instead of Chicken)
Vegan?

Ingredients: (4-6 Servings)
200g (6½ oz) Flat rice noodles
Olive Oil
300g (10 oz) Chicken breast – sliced (or tofu for Vegetarian Option)
2 Sliced Spring Onions (Scallion)
1 medium Carrot (finely chopped)
1 medium Zucchini (thinly sliced - ½ or ¼ circles)
2 Tbls Water
2 crushed (or finely diced) Garlic Cloves
2 Eggs (Lightly Beaten)
¼ cup (60ml or 2 fl oz) Fish Sauce
Sweet Chilli Sauce – GF (As much as you desire)
¼ cup (60ml or 2 fl oz) Tomato Sauce – GF
2 Tbls Lime Juice
1 Cup (90g or 3 oz) Bean Sprouts
Fresh Coriander (Finely Chopped)
2 Tbls Dry-roasted Peanuts (chopped) – Remove from recipe if you have a nut allergy.

Cooking Instructions:
*Before commencement of cooking, make sure all ingredients listed above, are either sliced, chopped or beaten.
1. Place the flat rice noodles into a large bowl and pour boiling water over them. Place aside for 10mins. Once softened (cooked), drain away water.
2. Heat some olive oil into a wok or a deep frying pan.  Add the chicken (or tofu) slices and cook until surfaces start to brown.  Now add the carrot, zucchini, garlic, and spring onion, with 2 Tbls of water. Cook for 3 mins and push to the side of the wok/pan.
3. Add the Beaten eggs to the other (empty) side of the wok/pan, and scramble the eggs lightly. Then stir the eggs back in with the other heated ingredients.
4. Add the cooked flat rice noodles, the 3 sauces and lime juice to the wok/pan and stir.
5. After all the ingredients are cooked. Turn off the heat and toss through the bean shoots, coriander and peanuts.
Ready to Serve. Enjoy!

Try out this yummy recipe and let me know what you think. And if you enjoyed it, follow us on Twitter and Facebook, where we will be posting extra recipes and more yummy goodies.

Why do you need to start exercising?  Are you trying to become more fit, build up muscle or just trying to lose weight?  You need to set this goal and set it strong to be able to start and continue with your exercising.

So what’s the health benefits of exercising?
- Exercise, as I’m sure you’re well aware of is a great way to burn off fat and build up your muscle mass. Building up your muscle mass keeps your body stable and helps keep off fat returning, that you’ve lost it from exercising.
- With regular exercise, your body will become strong and therefore functioning better. Your muscles get stronger and bigger but your insides also function better. Exercise improves the movement of oxygen and nutrients in your cells and organs and because of this, your waste removal improves.
-  Your blood flow is improved by exercising, which prevent many health problems which are usually associated with age.
- Keeping fit slows aging, improve memory, builds new brain cells and best of all, boosts your mood.
- With Cardio exercises, your lung function will improve your oxygen-carrying capacity, meaning that all of the above points I have mentioned about blood, cells,  muscles and organs will work.

So now you know why you should start exercising, start doing it! Go for a walk, a run, ride the bike that’s been hidden away in the garage, lift some weights, , go for a swim or try something new, like Pilates, Yoga or martial Arts. Whatever your goal with exercise, make it fun and make it achievable. Exercise is a way of connecting with your body, mind and soul on its path to becoming stronger and healthier.

Health Requirements:
Wheat Free?
Gluten Free?
Nut Free?
Dairy Free?
Soy Free?
Egg Free?
Vegetarian?
Vegan?

Ingredients: (4-6 Servings; Double the Servings to make a bulk dinner/lunch)
250 ml premix tomato base sauce (Plain tomato or with herb to add flavour)
250gram mince meat
250gram buckwheat pasta (or another gluten/wheat free pasta such as a vegetable pasta)
500gram mixed frozen veggies
2 Pinches of salt
Sprinkle of Pepper
1 Pot
1  Frying Pan

Cooking Instructions:
Preheat 1.5L of water in the pot on high heat
Preheat Frying Pan lightly with some oil

Add mince meat to Pan
Cook mince meat on medium heat till cooked all the way through
mash apart mince, turn heat for Pot of water to high
Add 1 pasta sauce to mince meat pan and stir on low heat

Once water boils, turn to medium heat and add the gluten free pasta
When pasta is cooked add frozen veggies
Once frozen veggies are heated, drain water from pot

Add mince meat to Pot, full of cooked pasta and cook veggies
Add the 2 pinches of salt and pepper.
Stir pot on medium heat for 1 minute and its ready!

Try out this yummy recipe and let me know what you think. And if you enjoyed it, follow us on Twitter and Facebook, where we will be posting extra recipes and more yummy goodies.

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each.

Click the letters below, to browse all the Herbal Teas and their benefits.
[A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z]

Yarrow Leaf & Flower
Yarrow’s Health Benefits include;
- Treats resipratory problems such as; flus, coughs, colds, chest infections and asthma.
- Treats digestion problems such as; constipations and diarrhea.
- Promotes cardiovascular circulation.
- Relieves menstrual cramps.
- Ease bloating.
- Reduce symptoms of hemorrhoids.
- Anti-inflammatory properties.

Yellow Dock Root
Yellow Dock’s Health Benefits include;
- Treats Yeast infections and Urinary Tract Infections.
- Anti-inflammatory properties – benefitial for arthritis/rheumatism as well as relieving the digestive system.
- Expectorant properties (“Promoting or facilitating the secretion or expulsion of phlegm, mucus, or other matter from the respiratory tract”).
- Detoxifies the body, treating headaches and fatigue, as well as eczema and psoriasis.
- Improves liver function as it is a good detoxifier.
- High iron content and therefore great for the treatment of anemia.
- Diuretic and laxative properties. Therefore can help with constipation and the removal of toxins from the body.
- Encourages production of bile which helps break down fats.

Yerba Mate
Yerba Mate’s Health Benefits include;
- Fights headaches.
- Fights gastro-intestinal disorders.
- Boost metabolism.
- Stimulate central nervous system.
- Enhance energy and induce mental clarity.
- Assists in the treatment of Cancer, Diabetes, and Cardiovascular disorders.

Click the letters below, to browse all the Herbal Teas and their benefits.
[A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z]
Feel free to leave a comment or email me, if you want to know more.  You can also Follow us on Twitter, and like the Facebook page.

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each.

Click the letters below, to browse all the Herbal Teas and their benefits.
[A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z]

White Horehound
White Horehound’s Health Benefits include;
- Alleviate sore throats.
- Relieves pain.
- Relieves itching.
- Expectorant (“Promoting or facilitating the secretion or expulsion of phlegm, mucus, or other matter from the respiratory tract”).
- Treats colds.

Willowherb
Willowherb’s Health Benefits include;
- Anti-inflammatory properties.
- Relieves pain; headahces, arthritis, menstrual cramps, and neuralgia (” intense burning or stabbing pain caused by irritation of or damage to a nerve”)
- Heals cuts and burns, when applied topically.
- Reduce fever from colds and flus as well as the aches that can accompany the flu.
- Raise metabolism – good for weight loss, as well as enhancing the action of other herbs.
- Treats inflammed gums when gargled.

Wood Betony
Wood Betony’s Health Benefits include;
- Treatment of eczema.
- Treatment of hives.
- Treatment of shingles.
- Treatment of sore throats, which can be caused by allergies and colds.
- Alliviates heartburn.
- Reduces inflammation caused by Urinary Tract Infection.
- Removes intestinal parasites when used in conjunction with other herbs.

Wormwood
- Releives gastric and digestion problems such as bloating, gas, indigestion, mild gastric pain.
- Prevents liver problems such as jaundice and hepatitis.
- Regulating womens’ menstrual cycle.
- Heal bruises, bites and other skin problems when used topically.

Click the letters below, to browse all the Herbal Teas and their benefits.
[A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z]
Feel free to leave a comment or email me, if you want to know more.  You can also Follow us on Twitter, and like the Facebook page.

Hi Readers,

Welcome to the Eat Healthy & Living Fit website!

On this website you will find all the information you need to start your journey to better health and a fitter body. We bring you fresh new content weekly and we’re happy to answer any questions you might have so be sure to drop us an email by using the contact page above.

From all of us at Eat Healthy and Live Fit, Have a Happy and Healthy day!

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each.

Click the letters below, to browse all the Herbal Teas and their benefits.
[A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z]

Valerian Root
Valerian Root’s Health Benefits include;
- Inhibits the growth of tumors.
- Controls muscle spasms and convulsions.
- Sedates nerves – Calming hysteria and restlessness.
- Treats Insomnia.
- Alleviates menstrual problems.
- Lowers blood pressure.
- Soothes digestion and cramps.

Vervain
Vervain’s Health Benefits include;
- Protection of liver from toxins.
- Relieve colds and respiratory problems.
- Diuretic properties.
- Astringent properties (“Causes the contraction of body tissues, typically used to reduce bleeding from minor abrasions”).
- Diaphoric properties (“Inducing perspiration”).
- Nervine and stimulant properties.
- Improves digestion.
- Strengthen and relax the nervous system – therefore it is used for relieving stress, anxiety, depression and insomnia.
- Cleanses urinary tract, and can prevent kidney stones from forming.
- Relieves premenstrual symptoms.
- Relieves pain from arthrits.

Click the letters below, to browse all the Herbal Teas and their benefits.
[A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z]
Feel free to leave a comment or email me, if you want to know more.  You can also Follow us on Twitter, and like the Facebook page.

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each.

Click the letters below, to browse all the Herbal Teas and their benefits.
[A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z]

Thyme
Thyme’s Health Benefits include;
- Antioxidant Properties.
- Relieves coughs.
- Treats indigestion.
- Contains essential minerals such as Iron, Vitamin K, Manganese and Calcium.

Turmeric
Turmeric’s Health Benefits include;
- Contains an antioxidant called Curcumin, which is useful in the treatment of cancer. (Note: it is useful in the treatment, it will not treat cancer alone)
- Improve digestion;
1. Increase bile production
2. Reduce reflux
3. Reduce colon spasms
4. Reduce bloating and gas
5. Treat indigestion
- Anti-inflammatory properties.
- Lowers blood sugar level.
- Improves blood vessel health – Reduce LDL (Low Density Lipoprotein) Cholesterol.

Click the letters below, to browse all the Herbal Teas and their benefits.
[A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z]
Feel free to leave a comment or email me, if you want to know more.  You can also Follow us on Twitter, and like the Facebook page.

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each.

Click the letters below, to browse all the Herbal Teas and their benefits.
[A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z]

Sage Leaf & Flower
Sage’s Health Benefits include;
- Cleanse teeth and gums.
- Ease nervous tension.
- Assists with typhoid fever.
- Assists with liver and kidney problems.
- Fight colds.
- Reduces sore throats and sores and ulcers of the mouth.
- Reduce excessive perspiration.

Scullcap Leaf
Scullcap’s Health Benefits include;
- Mild Seditive properties – Remedy for anxiety, nervousness, convulsions and sleeping disorders such as insomnia. (Similar properties as Black Cohosh, Hops, Passionflower and Valerian Root).
- Reduce Stress
- Stablise blood pressure.
- Remedy for withdrawals of alcohol, caffeine, nicotine and other drugs.
- Stimulates menstruation and may help treat menstrual cramps.
- Relieves pain; such as headaches, and back pain.
- Natural Remedy for epilepsy and convulsions (as previously mentioned).

Spearmint Leaf
Spearmint’s Health Benefits include;
- Treatment of headaches.
- Treatment of nervous tension and stress.
- Treatment of Respiratory problems such as Asthma, Bronchitis and Catarrh (“Excessive discharge or buildup of mucus in the nose or throat, associated with inflammation of the mucous membrane.”).
- Contains antioxidants and phyto-nutrients (“nutrients derived from plant material that have been shown to be necessary for sustaining human life”).
- Contains Calcium, Iron, Magnesium, Manganese and Potassium.
- Contains Vitamin A, Vitamin C, Vitamin B6, Beta Carotene, Folates, Roboflavin and Thiamin.
-Reduces symptoms of nausea, flatulence and hiccups as it relaxes the stomach muscles.
- Natural local anaesthetic, which is part of its use in toothpastes and mouthwashes (refreshers).
- Treats skin problems in lotion form; itching, and dermatitis.
- Reduces unwanted hairs due to hormones (especially during pregnancy in women) – Anti-androgenic properties (“substance capable of inhibiting the biological effects of androgenic hormones”).

St John’s Wort Leaf & Flower
St John’s Wort’s Health Benefits include;
- Treats jaundice.
- Treats chest congestion.
- Treats depression.
- Relieves pain from headaches, injuries and wounds.
- Treats anemia.
- Treats bruises, and skin problems.

Click the letters below, to browse all the Herbal Teas and their benefits.
[A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z]
Feel free to leave a comment or email me, if you want to know more.  You can also Follow us on Twitter, and like the Facebook page.