Tag Archives: Bananas

Best Foods To Eat Before A Workout

  Exercising without food is similar to running a car on an empty tank. Although it is very tempting to skip the calories in order to fasten up the weight loss process however, the nutritious foods that you consume before … Continue reading

Posted in Fitness, Food, Health | Tagged , , , , , , , , | Comments Off on Best Foods To Eat Before A Workout

Tasty Spirella Smoothie

This is a great recipe to have most days a week, if not everyday. Spirulina and Chlorella, are two great supplements to have daily. Spirella is a great powder mix, of 50/50 Spirulina and Chlorella.┬áTry out this yummy recipe and … Continue reading

Posted in Beverages, Drink, Food, Health, Recipes | Tagged , , , , , , , , | Comments Off on Tasty Spirella Smoothie

The Amazing Benefits of Bananas

Bowel Health: Bananas are packed full of soluble fibre which prevents constipation and helps maintain general bowel health, and keeps you regular. Bananas are in the top 5 fruits with the highest fibre content. Brain Power: During studying or working … Continue reading

Posted in Food, Health | Tagged , , , , , , , , , , , , , , , , | Comments Off on The Amazing Benefits of Bananas