Tag Archives: body

Build a Hotter Body in 15 Minutes!

What would you choose: an hour in the gym or 15 minutes at home? Both can give you a hot body, but one of them is much more convenient if you’re reluctant to leave the house and work out in … Continue reading

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How Anger Affects Your Body

There are plenty of issues which you need to handle in your every day’s life from managing professional relationships, taking care of personal bonds to finding time for your social circle. But there is one important thing if not handled … Continue reading

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What happens in your body when you have cramps?

Cramps can happen to anyone. It doesn’t matter if you are rich, poor, celebrity or an athlete. In  other words, there’s no exception from experiencing the intense pain brought by the involuntary contraction of muscles which can last for a … Continue reading

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What Happens to Your Body When You’ve Got PMS

Menstruation, as we all know, is a natural phase that happens to women once they have reached puberty period. It’s a sign of them being a lady and not a kid anymore. Through this period, their body start to change … Continue reading

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What Happens to Your Body When You Have a Hangover

Have you ever felt like you’re head is breaking into pieces the moment you woke up after drinking so hard in a party you’ve been to last night? Have you ever felt like you wanted to throw up everything that’s … Continue reading

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Quick Toning Abs Exercises

Having a body to die for is certainly one of the many things included in everybody’s to-do list. As for men, getting that six pack abs is included in their list as it makes them extremely gorgeous and hot. Well, … Continue reading

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10 Ways to Make You Feel Sexier In Your Skin!

Let’s face it. Being sexy is just so awesome! It makes you feel good and look good regardless of your gender. It makes people totally irresistible. However, not everyone is capable of having that kind of feeling. So if you’re … Continue reading

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YOUR BEST Bikini Body Workout

Do you want YOUR BEST Bikini Body? Whatever shape that may be, we’ve got a few exercises that will tweak that body to make it ideal for your Bikini. The following workout is designed to tone and tighten all the … Continue reading

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8 Common Workout Mistakes

Not Warming Up Properly Warming up will increase your heart-rate, increase your range of motion and wake up your muscles for training, especially for weight training. If you do not warm up properly, you are putting yourself at risk of … Continue reading

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How To Use Essential Oils

Essential oils are ideal for aromatherapy, topical applications, in baths, on face and body and for hair treatments. If you are going to use Essential oils topically, please always test them on a small patch of skin to check how … Continue reading

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