Tag Archives: breakfast

Berry Banana Breakfast Smoothie

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belVita Breakfast Review

Have you seen belVita Breakfast Biscuits at the supermarket yet? We attended a Product Talk by Nuffnang last week to try out 5 of the belVita Breakfast Biscuits including their new Cranberry Flavour. belVita is a relatively new kind of … Continue reading

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Eating Enough Fruit and Vegetables?

Are you eating enough fruit and veggies everyday? The recommended intake for an adult is 5 serves of vegetables and 2 fruits per day. Fruits and Vegetables are packed full of nutrients – vitamins, antioxidants, fibre and water. How much … Continue reading

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Healthy Grocery List

Before any grocery shop, whether it is for food or not, you should always make a list. If you don’t, you may be tempted to stray away from the real reasons you came to grocery store buy a lot more … Continue reading

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Why skipping breakfast makes you put on weight!

Don’t want to look like a Sumo? Then keep reading. Many people believe that if they skip breakfast, that they will have less food in their body for the day and hence lose weight. This weight loss theory is counter-intuitive. … Continue reading

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A Good Nutritious Breakfast, Lunch & Dinner

Breakfast Protein Intake E.g.: eggs, fish, yogurt, nuts. Carbohydrates Intake E.g.: oats or muesli, bread, fruit. Good Fats Intake E.g.: Adding ground nuts and seeds (LSA Mix), lecithin, chia seed to your oats or muesli.  Or you can even add … Continue reading

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