Tag Archives: calories

Top Weight Loss Myths

Obesity or weight gain can be defined as abnormal or excessive fat accumulation that may result in affecting health adversely.The rate of obesity has nearly doubled since the 80’s worldwide and is therefore, the fifth leading risk for global deaths … Continue reading

Posted in Food, Health | Tagged , , , , , | Comments Off on Top Weight Loss Myths

Why skipping breakfast makes you put on weight!

Don’t want to look like a Sumo? Then keep reading. Many people believe that if they skip breakfast, that they will have less food in their body for the day and hence lose weight. This weight loss theory is counter-intuitive. … Continue reading

Posted in Food, Health, Lifestyle | Tagged , , , , , , , , , , | 3 Comments

Simple Steps To Losing Weight

There are many theories for losing weight. Some lead to rapid losses, some are easy-going, some tell you to starve yourself, and some tell you to eat more. These steps I’m giving you are a balance between these four, and … Continue reading

Posted in Fitness, Health | Tagged , , , , , | 4 Comments

What are the benefits of Pilates for your body?

We all know exercise is good for your body, but deciding what type of exercise is good for you specifically is more of a challenge. Pilates is a form of physical exercise that has many benefits for your body. Pilates … Continue reading

Posted in Fitness, Health | Tagged , , , , , , , , , , , , , , , | 94 Comments