The way to happiness is: keep your heart free from hate, your mind from worry. Live simply, Give much. Fill your life with love. Do as you would be done by.
Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form
Tag Archives: cardio
Stress is a common problem in today’s society. Some people use relaxation techniques, such as meditation and breathing and some choose to exercise it away. Here are some effective exercises that’ll make stress go away in a second. Cardio exercises. Cardio … Continue reading
Doing cardio exercises is one of the healthiest things you can add up to your daily routine as it keeps your heart pumping. It truly makes you stronger and it can surely help you to live longer as it doesn’t … Continue reading
Regardless of your age, shape or gender, most people have the same trouble areas i.e. stomach, arms, hips and of course the thighs. One theory for this is that our bodies are still living in the past. Such that, excess … Continue reading
Do you love your Heart? Studies show that inactive people have nearly twice the probability of developing heart disease compared to people who are physically active. Being physically active along with following a healthy diet is one of the most important … Continue reading