Tag Archives: coconut

Zucchini and Chickpea Salad

Earlier this year our Vegetable patch was FULL of Zucchinis. We made lots of creations but this was one of our favourites. Love this recipe and want more? You can also find us on Twitter, Facebook, Pinterest and Instagram. Check our pages out, and don’t forget … Continue reading

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The Health Benefits of Coconuts

Coconut is highly nutritious and super-rich food vitamins, fibre and minerals. Here are the few wonders that coconut and coconut derived products do for you: Keeps your heart healthy: One of the most impressive benefits of coconut has to do … Continue reading

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8 Natural Ways to Feel More Energized

So it’s Monday again, eh? Meaning it’s the start of another week and you need to get up early in the morning and go to work again to finish all the paperwork and reports. What you need in times like … Continue reading

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How To Use 15 Different Types of Cooking Oils

Oils have many beneficial properties, for internal and external use. They contain good Omega Fats (Omega 3,6, and 9), Vitamin E, Calcium and more. Some oils are more beneficial taken internally and some are best applied externally/topically. Oils retain moisture … Continue reading

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