Tag Archives: Deficient

Signs That You’re Potassium Deficient

Potassium is the third most abundant mineral found in the body. A vital electrolyte, potassium helps to regulate blood pressure, prevent water retention, encourage muscle activity and ensures efficient working of all cells within the body. Among the many functions … Continue reading

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All you need to know about Vitamins (FREE pdf!)

Vitamins are absorbed more effectively if they come from food. Many Vitamins can be found in food we eat each day. If you would like to know where to find all these good Vitamins in food, without having to take … Continue reading

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