Tag Archives: drink

Wellness Teas – For Every Season

At Eating Healthy & Living Fit, we LOVE our teas. We actually have a cupboard filled to the brim with teas. We have Immune Boosting, Detoxifying, Relaxing, and Alkalising teas, as well as a whole bunch of Green and Fruity … Continue reading

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Health Benefits of Herbal Teas (F)

Have you ever wondered what is so good aboutĀ Herbal teasĀ and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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Choosing the right drink to stay hydrated

Did you know that most drinks such as flavoured milks, cordials and juices have similar or even more Kilojoules (Energy) and sugar content than your average can of soft drink? They can even have the same amount of added flavours, … Continue reading

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