Tag Archives: Echinacea

Health Benefits of Echinacea

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Echinacea‘s Health Benefits include; Echinacea is very well known as a cold and flu symptom preventing herb. This … Continue reading

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5 Natural Cold Remedies

A cold is an infection in the upper respiratory system due to the hundreds of different viruses. Unfortunately, scientists have yet to find a cure for the cold and we have to rely on our body’s natural defense system to … Continue reading

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Wellness Teas – For Every Season

At Eating Healthy & Living Fit, we LOVE our teas. We actually have a cupboard filled to the brim with teas. We have Immune Boosting, Detoxifying, Relaxing, and Alkalising teas, as well as a whole bunch of Green and Fruity … Continue reading

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12 Ways to Boost Your Immune System

In winter, your immune system may need a bit of a boost, to fight off infections. Below are 12 ways you can boost your immune system with vitamins and minerals.     1. Vitamin C – You’ve probably been told … Continue reading

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Health Benefits of Herbal Teas (E)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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