Tag Archives: Emotional

Ways to Stop Emotional Eating

The definition for emotional eating is to use food for comfort and relaxation after a stressful event. There is a difference between eating when you’re hungry, when you’re bored and when you’re emotionally stressed, so in order to stop emotional … Continue reading

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Why Modern Men Are So Exhausted

Feeling exhausted is the most common complaint in women’s circle but what if men are ready to drop? But due to sedentary lifestyles, eating habits and irregular sleeping pattern, men are also experiencing an epidemic of fatigue. Many of the … Continue reading

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What is Emotional Eating?

Have you ever felt like you wanted to eat not because of hunger but because of comfort, reward or relief? It’s as if your using foods to feel better not knowing you’re consuming more than what you’re body just needs. … Continue reading

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