Tag Archives: Everything You Need To Know

Vitamin K: Everything You Need To Know

Vitamin K, earned its name through the German word ‘Koagulationsvitamin’, is the only fat-soluble vitamin which can be found solely in plant foods or synthesized by bacterium. The health benefits associated with vitamin K are expanding rapidly in new and … Continue reading

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Vitamin E: Everything You Need To Know

Vitamin E is a joint name of a set of eight fat-soluble nutrients that contain strong and unique antioxidant properties which together help to prevent any damage to the body cells or tissues and provides protection against serious ailments such … Continue reading

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Vitamin C: Everything You Need To Know

We all are well aware of cold preventive vitamin C supplements that help ward off cold and flu’s. Vitamin C is one of the safest as well as a reliable water-soluble nutrient existing. In recent years, this vitamin has received … Continue reading

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Vitamin B12: Everything You Need To Know

This water soluble vitamin, also goes by the name of cobalamin, is required by the body to make blood cells, carry out metabolic processes, synthesize our genetic material as well as maintain a healthy nervous system. Although any leftover amount … Continue reading

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Vitamin B9: Everything You Need To Know

Vitamin B9 also known as folate or Folic acid is a member of the B complex family of vitamins. It plays an integral role in the synthesis of human DNA and RNA which are the body’s genetic material. The human … Continue reading

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Vitamin B7: Everything You Need To Know

Famously known as biotin, Vitamin B7 is a coenzyme that is imperative for the metabolism of fatty acids as well as amino acids in order to release glucose within the blood stream. Being water soluble- any unused quantities of this … Continue reading

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Vitamin B6: Everything You Need To Know

Vitamin B6 or more commonly known as pyridoxine is the key factor in the manufacturing of hemoglobin and maintenance of our brain health. Like all other family of B complex vitamins, B6 is water soluble and must be taken continuously … Continue reading

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Vitamin B3: Everything You Need To Know

One of eight B complex vitamins, niacin or B3 helps in converting food into fuel in our body for the purpose of provision of energy. Being water soluble, this vitamin cannot be stored and any excess would continuously be excreted … Continue reading

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Vitamin B2: Everything You Need To Know

Riboflavin or vitamin B2 is one among the eight vitamins of the B complex. Being water soluble, this vitamin needs to be replenished on a regular basis in order to prevent any deficiencies within the human body. Any excess B2 … Continue reading

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Vitamin B1: Everything You Need To Know

Thiamine vitamin or more commonly known as B1 got it’s name because it was the first B vitamin to be discovered. Vitamin B1 is a water soluble vitamin that exists within the range of B complex vitamins. This is a … Continue reading

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