Tag Archives: exercise

How to Start an Exercise Routine

Exercising should be a part of everybody’s life, but some of us are more disciplined and with higher motivation than others. If you’re one of those people who just can’t seem to start an exercise routine, here are some surefire … Continue reading

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Fitness May Make Kids Smarter

Many children today would rather sit in front of the TV or computer or play with their mobile phones all day long and of course, this doesn’t count as physical activity. Then, there are kids who like to exercise, play … Continue reading

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Exercises That Melt Stress Away

Stress is a common problem in today’s society. Some people use relaxation techniques, such as meditation and breathing and some choose to exercise it away. Here are some effective exercises that’ll make stress go away in a second. Cardio exercises. Cardio … Continue reading

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5 Exercise to Sculpt a Sexy Back

Beach bodies season is fast approaching for some; the sun makes us throw away the heavy long-sleeved clothing and wear lighter, tight-fitted pieces for the ultimate summer fashion experience. For a sexy back that is heavenly sculpted, follow these 3 … Continue reading

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No Time For Exercise?

STOP MAKING EXCUSES! Exercise is the number one solution to reduce anxiety, improve health and remove our cardiovascular risk. Yet more often than not, we find ourselves making all kinds of excuses to avoid having to exercise regularly. The reason … Continue reading

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Improve Your Blood Circulation

You might have noticed that your hands and feet fall asleep often that tingling sensation. Being crammed in the same position in a work cubical for hours when you work is the reason of poor blood circulation in the body. … Continue reading

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Why Modern Men Are So Exhausted

Feeling exhausted is the most common complaint in women’s circle but what if men are ready to drop? But due to sedentary lifestyles, eating habits and irregular sleeping pattern, men are also experiencing an epidemic of fatigue. Many of the … Continue reading

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Reasons to Work Out in the Morning

If I were to ask you, which do you think is the perfect time for an exercise? Is it in the morning while all the birds are happily chirping in the sky? Is it in the afternoon after a heavy … Continue reading

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10 Ways to Make You Feel Sexier In Your Skin!

Let’s face it. Being sexy is just so awesome! It makes you feel good and look good regardless of your gender. It makes people totally irresistible. However, not everyone is capable of having that kind of feeling. So if you’re … Continue reading

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5 Ways To Improve Your Exercise Habits

It is a well known fact that exercise is the most important factor for long term health, maintaining energy levels and to basically look good. However, in today’s fast paced world, it has become increasingly difficult to take time out … Continue reading

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