Tag Archives: Exercises

Get Rid of Arm Flab/fat Without Push-Ups

One of the biggest obstacles to not working out is not having the time to do so. Another reason is those boring and hard work outs that for most of us don’t even go past the first few repetitions. And … Continue reading

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Exercises For Strength Training At Home or Outdoors

There are so many ways to strength train outside your regular gym routine and sometimes, these ways are so much more fun and time flies when you do them. Even though they might be unconventional, they’re so effective and are … Continue reading

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Swiss Ball Exercises for a Toned Body

The Swiss ball, also known as the stability ball is an excellent home workout piece of equipment. Of course, it can be used in the gym as well, but for those who prefer to do their routines at home, this … Continue reading

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Low Impact Exercises for Bad Knees

Yes, we all want to be fit, healthy and feel wonderful, so we step up our workout regime, we eat clean and we do meditation. Everything works out great, except that most of the exercises we do on a daily … Continue reading

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Exercises & Stretches for Neck Pain

Sitting at the computer all day, sitting on the wrong chair or improper posture, even while walking can cause neck and back pain. Muscles tighten, pain appears. To decrease these symptoms and relieve the pain, you should do some stretches … Continue reading

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Exercises To Get Rid of That Muffin-Top

We have all known that the lower abdominal area or more famously known as the muffin top is the hardest area to lose pounds from. As the winter’s pass by, short summer dresses brings with them the harsh reality check … Continue reading

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Exercises for a Fit Brain

Just because your friend or your favourite celebrity has well toned abs and gorgeous feature which you wish were yours doesn’t mean he or she is healthy as a whole. Yes, their physique may be at good state, perfect shape, … Continue reading

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Exercises For Stronger Knees

Exercising brings a lot of benefits not only when it comes to cardiovascular parts of the body but to the bones, joints, muscles and knees as well. Without exercise, your body condition will definitely be weaker causing you to get … Continue reading

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Quick Toning Abs Exercises

Having a body to die for is certainly one of the many things included in everybody’s to-do list. As for men, getting that six pack abs is included in their list as it makes them extremely gorgeous and hot. Well, … Continue reading

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Exercises To Boost Energy

Feeling uninspired? Do you feel lazy to get up in the morning and go to work? Rather, do you have the motivation that can boost your energy to perform your daily task to the best of your ability? If you … Continue reading

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