Tag Archives: fat

Foods To Help You Sleep And Foods To Avoid

The health benefits of sleeping are countless. A goodnight’s sleep helps to strengthen your immune system, sharpens your brain, provides glowing skin, maintains weight, lowers the risk of high blood pressure or heart disease and generally aids in keeping one … Continue reading

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4 Ways To Blast Belly Fat

Everybody nowadays dreams of a toned and maintained mid-section. Stubborn belly fat however is like an unwanted guest. It is not only unflattering in terms of aesthetics but is also scientifically a strong indicator of innumerous health problems such as … Continue reading

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Top Weight Loss Myths

Obesity or weight gain can be defined as abnormal or excessive fat accumulation that may result in affecting health adversely.The rate of obesity has nearly doubled since the 80’s worldwide and is therefore, the fifth leading risk for global deaths … Continue reading

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Why Should You Start Exercising?

Why do you need to start exercising?  Are you trying to become more fit, build up muscle or just trying to lose weight?  You need to set this goal and set it strong to be able to start and continue with … Continue reading

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