The way to happiness is: keep your heart free from hate, your mind from worry. Live simply, Give much. Fill your life with love. Do as you would be done by.
Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form
Tag Archives: fat
The health benefits of sleeping are countless. A goodnight’s sleep helps to strengthen your immune system, sharpens your brain, provides glowing skin, maintains weight, lowers the risk of high blood pressure or heart disease and generally aids in keeping one … Continue reading
Everybody nowadays dreams of a toned and maintained mid-section. Stubborn belly fat however is like an unwanted guest. It is not only unflattering in terms of aesthetics but is also scientifically a strong indicator of innumerous health problems such as … Continue reading
Obesity or weight gain can be defined as abnormal or excessive fat accumulation that may result in affecting health adversely.The rate of obesity has nearly doubled since the 80’s worldwide and is therefore, the fifth leading risk for global deaths … Continue reading