Tag Archives: fenugreek

Health Benefits of Fenugreek

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Fenugreek’s Health Benefits include; 1. Aids Digestion As Fenugreek improves metabolism, it is great for digestion. 2. Treats … Continue reading

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Wellness Teas – For Every Season

At Eating Healthy & Living Fit, we LOVE our teas. We actually have a cupboard filled to the brim with teas. We have Immune Boosting, Detoxifying, Relaxing, and Alkalising teas, as well as a whole bunch of Green and Fruity … Continue reading

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