Tag Archives: fibre

Health Benefits of Dandelion

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Dandelion is not just a weed you see in your garden. The pretty yellow flower along with the … Continue reading

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Health Benefits of Caraway

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Caraway’s Health Benefits include; 1. Rich Fibre Source and 2. Good for Digestion Caraway assists with preventing constipation … Continue reading

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The Health Benefits of Coconuts

Coconut is highly nutritious and super-rich food vitamins, fibre and minerals. Here are the few wonders that coconut and coconut derived products do for you: Keeps your heart healthy: One of the most impressive benefits of coconut has to do … Continue reading

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Foods That Contain Fibre

Fibre is good for your health!! Increase the fibre intake in your diet!! Eat more fibre!! We have heard these suggestions before. But which foods contain fibre? Why it is crucial to have rich fibre foods? How much fibre do … Continue reading

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Eating Enough Fruit and Vegetables?

Are you eating enough fruit and veggies everyday? The recommended intake for an adult is 5 serves of vegetables and 2 fruits per day. Fruits and Vegetables are packed full of nutrients – vitamins, antioxidants, fibre and water. How much … Continue reading

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The Amazing Benefits of Bananas

Bowel Health: Bananas are packed full of soluble fibre which prevents constipation and helps maintain general bowel health, and keeps you regular. Bananas are in the top 5 fruits with the highest fibre content. Brain Power: During studying or working … Continue reading

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Making better choices with packaged foods in 3 Simple Steps

When you shop at the supermarket, do you find that you can sometimes be overwhelmed by how many different brands of the same product there are? Here are three simple steps to help you compare the brands and select the … Continue reading

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