Tag Archives: fit

5 Habits of Highly Fit People

Being healthy and fit doesn’t happen overnight. It takes a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can do it. However, everybody can take steps towards this goal … Continue reading

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What is Functional Fit(ness)?

Functional Fit (or Fitness) is a newly invented fitness regime designed to make your body function properly and appropriately to real-life situations rather than to made up gym scenarios. To simplify this, functional fitness makes your body react to physical … Continue reading

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Exercises for a Fit Brain

Just because your friend or your favourite celebrity has well toned abs and gorgeous feature which you wish were yours doesn’t mean he or she is healthy as a whole. Yes, their physique may be at good state, perfect shape, … Continue reading

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Fitness Activities for Busy Women

With all the technology we have today, our lives have become pretty “convenient”. Doing activities, from chores to office work have become easier with a press of a button or even a single voice command. While these advancements make work … Continue reading

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Why Should You Start Exercising?

Why do you need to start exercising?  Are you trying to become more fit, build up muscle or just trying to lose weight?  You need to set this goal and set it strong to be able to start and continue with … Continue reading

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