Tag Archives: fitness

Owning A Pet Is Good For Your Health

We all know that pets tend to improve our overall quality of life. However, detailed research and study now proves that pets also tend to provide many additional health benefits to their respective owners. While emotionally, all pets help to … Continue reading

Posted in Fitness, Health, Lifestyle, Mind | Tagged , , , , , , , , , | Comments Off on Owning A Pet Is Good For Your Health

Help Fight Depression with Fitness

Depression is a modern-day mental illness that affects people of almost any age. Even though there are many different kinds of pills and other alternative treatments to ease the symptoms of depression, one of the best ways to fight it … Continue reading

Posted in Fitness, Lifestyle, Mind | Tagged , , , | Comments Off on Help Fight Depression with Fitness

Leg-Strengthening Fitness Plan

Most people don’t really realize the importance of strengthening their legs especially when it comes to women because it would seem a little awkward for them to have a muscular leg when in fact this feature is somehow only suitable … Continue reading

Posted in Fitness, Health | Tagged , , | Comments Off on Leg-Strengthening Fitness Plan

Core Toning Fitness Plan

You might think that the secret to having a flat belly and well toned abs is all about starving yourself to death so as not to gain weight or not eating foods that make you gain weight. Truth is, none … Continue reading

Posted in Fitness, Health | Tagged , , , | Comments Off on Core Toning Fitness Plan

Butt Toning Fitness Plan

What’s the sexiest part of the body!? Some would say the abs, others would admit it’s the arms. However, most people would definitely agree that it’s the butt that must be considered as the sexiest. Okay, let’s say you have … Continue reading

Posted in Fitness, Food, Health | Tagged , , , | Comments Off on Butt Toning Fitness Plan

Arm Toning Fitness Plan

Of all the body parts people would like to tone and improve (especially men), arms would definitely be on top of their list. This may be because of the fact that it’s one of the first things that obvious and … Continue reading

Posted in Fitness, Health | Tagged , , , | Comments Off on Arm Toning Fitness Plan

A Fun Way to Start Your Get-Fit-Now Resolution

So it’s a New Year again. There you go again with your list of Resolutions in which you plan to dedicate all your time and efforts just to do what you have written there. But come to think of it, … Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , , , | Comments Off on A Fun Way to Start Your Get-Fit-Now Resolution

Tips To Achieve 10 Fitness Goals

Everyone around us have varying fitness goals, from generally trying to stay fit to adopting exercise as a lifestyle and incorporating it into your daily routine. Irrespective of the innumerous health benefits of exercising and staying fit, getting motivated for … Continue reading

Posted in Fitness, Food, Health, Lifestyle | Tagged , , , , , , | 1 Comment

8 Common Workout Mistakes

Not Warming Up Properly Warming up will increase your heart-rate, increase your range of motion and wake up your muscles for training, especially for weight training. If you do not warm up properly, you are putting yourself at risk of … Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , , , , , , , , | Comments Off on 8 Common Workout Mistakes

Healthy Poster Gallery

Below are ALL our posters that we have created. Scroll Down as there are plenty of Posters for you to check out. Please visit our Pinterest Page for more posters. There are so many Health Posters that I’ve created there. Feel free to … Continue reading

Posted in Drink, Fitness, Food, Health, Lifestyle, Mind, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment