Tag Archives: flaxseed

7 Health Benefits of Flaxseed

Flaxseed is not only a rich of healthy fats, fiber and antioxidants, umpteen studies have proved it to be miraculous way to lower the risk of diabetes and other heart diseases.¬†Flaxseeds are flat, oval, glossy and pointed at one end … Continue reading

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How To Use 15 Different Types of Cooking Oils

Oils have many beneficial properties, for internal and external use. They contain good Omega Fats (Omega 3,6, and 9), Vitamin E, Calcium and more. Some oils are more beneficial taken internally and some are best applied externally/topically. Oils retain moisture … Continue reading

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