Tag Archives: foods

Energy-Boosting Foods That AREN’T Coffee

Coffee addicts know the feeling: you love the taste, the feeling and the boost that this warm beverage offers you, but sometimes, you don’t love the jittery sensation that comes with it and makes you stay awake until late in … Continue reading

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Foods You Never Knew Had Food Colouring

In a saturated food marker, it is very easy to be misled about the freshness of certain products. Some products are so obviously filled with food colourings, but some we would never expect to be so. Many foods we consider … Continue reading

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Foods That Really Help Relieve Stress

In moments when you feel stressed, you reach for ice-cream, candy, chocolate or even junk food. Stress releases the stress hormone cortisol which creates all these unhealthy cravings, so you can’t help yourself. You might feel better at the moment, … Continue reading

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6 Foods With More Protein Than An Egg

When it comes to protein, the most common source that people think of is meat. Of course, meat is not the only and ultimate source of protein and there are foods that supply the body just like meat does, if … Continue reading

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Foods That Improve Your Hair

Did you know that your hair can be a mirror of your overall health? What you eat directly reflects on your locks, so pay attention. If you think that expensive conditioner or hair mask or the ridiculously pricey shampoo will … Continue reading

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Foods That Reduce Pain and Inflammation

While pain and inflammation are integral processes involved in body healing and in prevention of infection, being in a constant state of soreness would definitely affect an individual’s mood and health negatively. Chronic pain not only damages the body but … Continue reading

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Foods That Boost Your Libido

There comes a certain point in life when a constantly busy and packed schedule may result in you finding yourself more eager to sleep then have sex on a regular basis. A decrease in libido can be due to many … Continue reading

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Natural Remedies for dry skin (foods/oils to eat)

If you have dry skin and no lotion or product on this planet helps, it’s time to take a look in your kitchen. You may be wondering why, but the answer’s pretty simple. Some foods you eat or don’t eat … Continue reading

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Foods That Contain Fibre

Fibre is good for your health!! Increase the fibre intake in your diet!! Eat more fibre!! We have heard these suggestions before. But which foods contain fibre? Why it is crucial to have rich fibre foods? How much fibre do … Continue reading

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What Happens to Your Body When You’ve Got PMS

Menstruation, as we all know, is a natural phase that happens to women once they have reached puberty period. It’s a sign of them being a lady and not a kid anymore. Through this period, their body start to change … Continue reading

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