The way to happiness is: keep your heart free from hate, your mind from worry. Live simply, Give much. Fill your life with love. Do as you would be done by.
Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form
Tag Archives: ginger
As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Ginger’s Health Benefits include; 1. Aids Digestion & Reduces Nausea and Morning Sickness The number one symptom relief … Continue reading
Today I’m introducing you to our Daily Morning Juice. It is a very nutrient dense, spicy and flavourful juice. This juice recipe is a modified version of the “Lemon Ginger Blast” by Lou Corona. So here are the ingredients – … Continue reading
While pain and inflammation are integral processes involved in body healing and in prevention of infection, being in a constant state of soreness would definitely affect an individual’s mood and health negatively. Chronic pain not only damages the body but … Continue reading
Nothing beats cold in the winter than having a hot cup of ginger tea. With its high levels of minerals like calcium, iron, magnesium, phosphorous, copper, zinc and few others, ginger is extremely beneficial for various reasons. It is not … Continue reading
With the cold and flu season rapidly approaching us, we all need to take the required precautions against it. As opposed to rushing to the doctor during sickness, curl up on the couch with a bowl full of healing soup … Continue reading
Annoying, painful, loud and persistent, constant coughing can put quite a damper on your daily routine. It can be frustrating even for those around you. It can take a toll on your body especially when we are unable to rid … Continue reading
We are also on Twitter, Facebook, and Pinterest. Check our pages out, and don’t forget to Follow us, to keep up-to-date on Everything you need to know for Eating Healthy & Living Fit!
At Eating Healthy & Living Fit, we LOVE our teas. We actually have a cupboard filled to the brim with teas. We have Immune Boosting, Detoxifying, Relaxing, and Alkalising teas, as well as a whole bunch of Green and Fruity … Continue reading
If you have any questions, please don’t hesitate to ask. Feel free to leave a comment or email me, if you want to know more. You can also check out our Facebook, Twitter and Pinterest pages.