Tag Archives: ginger

Health Benefits of Ginger

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Ginger’s Health Benefits include; 1. Aids Digestion & Reduces Nausea and Morning Sickness The number one symptom relief … Continue reading

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Daily Morning Juice – Lemon Ginger Blast + VIDEO

Today I’m introducing you to our Daily Morning Juice. It is a very nutrient dense, spicy and flavourful juice. This juice recipe is a modified version of the “Lemon Ginger Blast” by Lou Corona.   So here are the ingredients – … Continue reading

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Foods That Reduce Pain and Inflammation

While pain and inflammation are integral processes involved in body healing and in prevention of infection, being in a constant state of soreness would definitely affect an individual’s mood and health negatively. Chronic pain not only damages the body but … Continue reading

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The Health Benefits of Ginger

Nothing beats cold in the winter than having a hot cup of ginger tea. With its high levels of minerals like calcium, iron, magnesium, phosphorous, copper, zinc and few others, ginger is extremely beneficial for various reasons. It is not … Continue reading

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5 Best Soup Ingredients To Beat A Cold

With the cold and flu season rapidly approaching us, we all need to take the required precautions against it. As opposed to rushing to the doctor during sickness, curl up on the couch with a bowl full of healing soup … Continue reading

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Natural Remedies For Coughing

Annoying, painful, loud and persistent, constant coughing can put quite a damper on your daily routine. It can be frustrating even for those around you. It can take a toll on your body especially when we are unable to rid … Continue reading

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Blood Cleansing Smoothie

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Wellness Teas – For Every Season

At Eating Healthy & Living Fit, we LOVE our teas. We actually have a cupboard filled to the brim with teas. We have Immune Boosting, Detoxifying, Relaxing, and Alkalising teas, as well as a whole bunch of Green and Fruity … Continue reading

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Green Beans, Chickpea & Kale Stir-fry

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Tasty Spirella Smoothie

This is a great recipe to have most days a week, if not everyday. Spirulina and Chlorella, are two great supplements to have daily. Spirella is a great powder mix, of 50/50 Spirulina and Chlorella. Try out this yummy recipe and … Continue reading

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