Tag Archives: healthy diet

Superfoods – What are Incaberries?

What is so super about Inca berries? Well Incaberries are basically natures nutritional powerhouse or Superfood. They have the highest antioxidant capacity and fibre content out of all the major dried fruits. They also contain many nutrients including potassium, Vitamin … Continue reading

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10 Ways To Make Weight Loss Easy

Don’t you just wish there were a few simple tips for easier weight loss management? Well below, I have explained 10 simple tips for losing weight and keeping it off by going through how you should be eating, when you … Continue reading

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The What, Where, When, Who and How of Protein, Carbs and Fats

Want to know the what, where, when, who and how of protein, carbs and good fats. Look at the table below in conjunction with my post on packaged foods, to see the optimal levels of the three. Feel free to leave a comment … Continue reading

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Super Foods

So what are super foods? No they aren’t food that think they can fly with a cape and mask (you’re imagining it, aren’t you?), they are a group of whole foods that are rich in nutrient concentration. Basically these foods … Continue reading

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Making better choices with packaged foods in 3 Simple Steps

When you shop at the supermarket, do you find that you can sometimes be overwhelmed by how many different brands of the same product there are? Here are three simple steps to help you compare the brands and select the … Continue reading

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Choosing the right drink to stay hydrated

Did you know that most drinks such as flavoured milks, cordials and juices have similar or even more Kilojoules (Energy) and sugar content than your average can of soft drink? They can even have the same amount of added flavours, … Continue reading

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Are you thinking about your Lunch?

What do you have for lunch when you’re working? A nice healthy thought-through lunch, or a last minute, last resort meal typically consisting of a meat pie, chips and a soft drink? I’m going to compare the Thinking (organised) person’s … Continue reading

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A Good Nutritious Breakfast, Lunch & Dinner

Breakfast Protein Intake E.g.: eggs, fish, yogurt, nuts. Carbohydrates Intake E.g.: oats or muesli, bread, fruit. Good Fats Intake E.g.: Adding ground nuts and seeds (LSA Mix), lecithin, chia seed to your oats or muesli.  Or you can even add … Continue reading

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Simple Steps To Losing Weight

There are many theories for losing weight. Some lead to rapid losses, some are easy-going, some tell you to starve yourself, and some tell you to eat more. These steps I’m giving you are a balance between these four, and … Continue reading

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What are the benefits of Pilates for your body?

We all know exercise is good for your body, but deciding what type of exercise is good for you specifically is more of a challenge. Pilates is a form of physical exercise that has many benefits for your body. Pilates … Continue reading

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