Tag Archives: insomnia

Health Benefits of Lavender

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Lavender‘s Health Benefits include; 1. Calms nerves and 2. Alleviates Headaches and Migraines Traditionally Lavender has been known … Continue reading

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Health Benefits of Hawthorn Berries

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Hawthorn Berries Health Benefits include; 1. Aids Treatment of Heart Problems Hawthorn Berries are known for being beneficial … Continue reading

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Health Benefits of Chamomile

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Chamomile’s Health Benefits include; 1. Improves Sleep Chamomile has an overall calming affect on the body. It soothes … Continue reading

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Health Benefits of Catnip

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Catnip’s Health Benefits include; 1. Relieves Stress, Anxiety and Nervousness & 2. Alleviates Insomnia (Sedative) Because of its … Continue reading

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Health Benefits of Basil

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Basil’s Health Benefits include; 1. Assists Treating Colic & Stomach Ulcers If you are suffering from any stomach … Continue reading

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Health Benefits of Bacopa

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Bacopa’s Health Benefits include; 1. Diuretic In some countries, Bacopa is commonly used as a diuretic. 2. Strengthens … Continue reading

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Health Benefits of Anise

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Anise’s Health Benefits include; 1. Aids Digestion Anise aids a few digestive problems, including Nausea, Vomiting, Diarrhea, Pains, … Continue reading

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Are You Over-Exercising?

When it comes to healthy habits, too much of a good thing tends to back fire. For most of the world, the biggest challenge is to get themselves motivated to exercise regularly or at all on regular basis. However, a … Continue reading

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Health Benefits of Herbal Teas (V)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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Health Benefits of Herbal Teas (S)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

Posted in Drink, Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 20 Comments