Tag Archives: lose weight

Why skipping breakfast makes you put on weight!

Don’t want to look like a Sumo? Then keep reading. Many people believe that if they skip breakfast, that they will have less food in their body for the day and hence lose weight. This weight loss theory is counter-intuitive. … Continue reading

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Why Should You Start Exercising?

Why do you need to start exercising?  Are you trying to become more fit, build up muscle or just trying to lose weight?  You need to set this goal and set it strong to be able to start and continue with … Continue reading

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