Tag Archives: meditate

Improve Your Blood Circulation

You might have noticed that your hands and feet fall asleep often that tingling sensation. Being crammed in the same position in a work cubical for hours when you work is the reason of poor blood circulation in the body. … Continue reading

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6 Reasons To Start A Journal Today

“I never travel without my diary. One should always have something sensational to read on the train.” – Oscar Wilde Journaling is a very powerful tool dating back many centuries. Successful and healthy people have been keeping journals since the … Continue reading

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