Tag Archives: mind

Fitness May Make Kids Smarter

Many children today would rather sit in front of the TV or computer or play with their mobile phones all day long and of course, this doesn’t count as physical activity. Then, there are kids who like to exercise, play … Continue reading

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The Health Benefits of Martial Arts

Martial arts sound harsh if you are not well informed on their origin, purpose and benefits. It’s a great exercise routine – like any other, and if you practice martial arts regularly, you’re in for great benefits for your body, … Continue reading

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10 Ways to Make You Feel Sexier In Your Skin!

Let’s face it. Being sexy is just so awesome! It makes you feel good and look good regardless of your gender. It makes people totally irresistible. However, not everyone is capable of having that kind of feeling. So if you’re … Continue reading

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Beginners Meditation – 6 Ingredients

Learn How to Meditate – The ingredients Meditation is a great way to calm the mind and nerves from stress, anxiety, guilt, sadness and depression. It brings the mind back to a peaceful and balanced state. It is also a … Continue reading

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Why and How we should be Eating Healthy

These days we live busy lives and don’t even notice how quickly time passes. We’re so busy that even the food we eat or the act of eating itself has to be instant or rushed because we “have too many … Continue reading

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Why Should You Start Exercising?

Why do you need to start exercising?  Are you trying to become more fit, build up muscle or just trying to lose weight?  You need to set this goal and set it strong to be able to start and continue with … Continue reading

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The Right Mindset for Fitness

Do you find it difficult to get motivated or be in the right mindset for fitness? Well below I have listed a few things that will help you find the right mindset to exercise regularly, become fit and have fun … Continue reading

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What are the Benefits of Yoga For Your Body?

The main reasons why people want to start doing yoga is to become fitter, more energetic, happier and peaceful. Yoga works on your mind, body and spirit. Working on these three through yoga can have positive effects of harmonising the body and … Continue reading

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Exercise Principles for a Healthy Mind Body and Spirit

Exercise, as I’m sure you already are aware, is a vital part of Living Fit and Healthy. The five key aspects of exercise for a healthy mind, body and spirit are, stretching, aerobic, balance, strength and deep breathing. In this … Continue reading

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What are the benefits of Pilates for your body?

We all know exercise is good for your body, but deciding what type of exercise is good for you specifically is more of a challenge. Pilates is a form of physical exercise that has many benefits for your body. Pilates … Continue reading

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