Tag Archives: Moves

Strength-Training Moves for Runners

Running is a serious business and it is not an easy task, even though it may look like that sometimes. Runners are a bunch of strong, persistent people who don’t just give up if the weather’s not ok or if … Continue reading

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Moves for Lean Legs and a Tight Butt

Targeting the lower part of the body might not be always an easy task because toning your butt muscles and legs is a little more difficult to do than the rest of the body. This is because these parts of … Continue reading

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5 Exercise to Sculpt a Sexy Back

Beach bodies season is fast approaching for some; the sun makes us throw away the heavy long-sleeved clothing and wear lighter, tight-fitted pieces for the ultimate summer fashion experience. For a sexy back that is heavenly sculpted, follow these 3 … Continue reading

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