Tag Archives: muscles

Health Benefits of Goji Berries

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Goji Berry’s Health Benefits include; 1. Improves Overall Health and 2. Dense Nutritional Profile and 3. Immune Booster … Continue reading

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Health Benefits of Ginger

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Ginger’s Health Benefits include; 1. Aids Digestion & Reduces Nausea and Morning Sickness The number one symptom relief … Continue reading

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Health Benefits of Echinacea

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Echinacea‘s Health Benefits include; Echinacea is very well known as a cold and flu symptom preventing herb. This … Continue reading

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Health Benefits of Chamomile

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Chamomile’s Health Benefits include; 1. Improves Sleep Chamomile has an overall calming affect on the body. It soothes … Continue reading

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Quick Toning Abs Exercises

Having a body to die for is certainly one of the many things included in everybody’s to-do list. As for men, getting that six pack abs is included in their list as it makes them extremely gorgeous and hot. Well, … Continue reading

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Core Strength Training Workouts

What are Core Muscles? Core strengthening exercises are all the rage in fitness nowadays. Everybody from professional athletes to marathon runners and celebrities are adopting it for the purpose of better performance, improved posture and a stronger spine. The basic … Continue reading

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8 Common Workout Mistakes

Not Warming Up Properly Warming up will increase your heart-rate, increase your range of motion and wake up your muscles for training, especially for weight training. If you do not warm up properly, you are putting yourself at risk of … Continue reading

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The Amazing Benefits of Bananas

Bowel Health: Bananas are packed full of soluble fibre which prevents constipation and helps maintain general bowel health, and keeps you regular. Bananas are in the top 5 fruits with the highest fibre content. Brain Power: During studying or working … Continue reading

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Why Should You Start Exercising?

Why do you need to start exercising?  Are you trying to become more fit, build up muscle or just trying to lose weight?  You need to set this goal and set it strong to be able to start and continue with … Continue reading

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Health Benefits of Herbal Teas (V)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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