Tag Archives: nutrient

Health Benefits of Goji Berries

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Goji Berry’s Health Benefits include; 1. Improves Overall Health and 2. Dense Nutritional Profile and 3. Immune Booster … Continue reading

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8 Common Workout Mistakes

Not Warming Up Properly Warming up will increase your heart-rate, increase your range of motion and wake up your muscles for training, especially for weight training. If you do not warm up properly, you are putting yourself at risk of … Continue reading

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