The way to happiness is: keep your heart free from hate, your mind from worry. Live simply, Give much. Fill your life with love. Do as you would be done by.
Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form
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Being healthy and fit doesn’t happen overnight. It takes a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can do it. However, everybody can take steps towards this goal … Continue reading