Tag Archives: pilates

Different Styles of Yoga

There are as many styles of yoga as there yoga teachers. The way yoga is practiced in Western countries can be very different from the way it is practiced in the region of its origin. This is because yoga is … Continue reading

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What’s the Difference Between Pilates and Yoga?

When it comes to health and lifestyle, People often get so confused between Pilates and yoga which are two of the most popular mind-body exercises known to be effective in toning the body and giving it a good shape. No … Continue reading

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How To Do Power Pilates

Doing a Pilates workout is the best option to tone your body and make your muscles longer as well as leaner over time. It is a complete mind-body workout. Pilates basically focuses on your core muscles and therefore, increases our … Continue reading

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Zen Posters- Fitness

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15 minute Workout (Fitting Exercise into a busy lifestyle)

Think that you don’t have enough time in your day to exercise? All you need is 15 minutes a day of exercise, to improve your health and increase your life span. So what can you do in just a quarter … Continue reading

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Why Should You Start Exercising?

Why do you need to start exercising?  Are you trying to become more fit, build up muscle or just trying to lose weight?  You need to set this goal and set it strong to be able to start and continue with … Continue reading

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What are the Benefits of Yoga For Your Body?

The main reasons why people want to start doing yoga is to become fitter, more energetic, happier and peaceful. Yoga works on your mind, body and spirit. Working on these three through yoga can have positive effects of harmonising the body and … Continue reading

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Exercise Principles for a Healthy Mind Body and Spirit

Exercise, as I’m sure you already are aware, is a vital part of Living Fit and Healthy. The five key aspects of exercise for a healthy mind, body and spirit are, stretching, aerobic, balance, strength and deep breathing. In this … Continue reading

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What are the benefits of Pilates for your body?

We all know exercise is good for your body, but deciding what type of exercise is good for you specifically is more of a challenge. Pilates is a form of physical exercise that has many benefits for your body. Pilates … Continue reading

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