The way to happiness is: keep your heart free from hate, your mind from worry. Live simply, Give much. Fill your life with love. Do as you would be done by.
Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form
Tag Archives: pilates
There are as many styles of yoga as there yoga teachers. The way yoga is practiced in Western countries can be very different from the way it is practiced in the region of its origin. This is because yoga is … Continue reading
When it comes to health and lifestyle, People often get so confused between Pilates and yoga which are two of the most popular mind-body exercises known to be effective in toning the body and giving it a good shape. No … Continue reading
Doing a Pilates workout is the best option to tone your body and make your muscles longer as well as leaner over time. It is a complete mind-body workout. Pilates basically focuses on your core muscles and therefore, increases our … Continue reading
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Think that you don’t have enough time in your day to exercise? All you need is 15 minutes a day of exercise, to improve your health and increase your life span. So what can you do in just a quarter … Continue reading
Why do you need to start exercising? Are you trying to become more fit, build up muscle or just trying to lose weight? You need to set this goal and set it strong to be able to start and continue with … Continue reading
The main reasons why people want to start doing yoga is to become fitter, more energetic, happier and peaceful. Yoga works on your mind, body and spirit. Working on these three through yoga can have positive effects of harmonising the body and … Continue reading
Exercise, as I’m sure you already are aware, is a vital part of Living Fit and Healthy. The five key aspects of exercise for a healthy mind, body and spirit are, stretching, aerobic, balance, strength and deep breathing. In this … Continue reading